A girl practicing GYM said her body completely changed thanks to changing the exercise regime.
She did Pilates and now even her reluctant husband is finally seeing the effects of this low-impact exercise.
Taylor scam (@taylorswindlebailey) says that although “all Americans,” including her husband, believe that high-intensity interval training is “the only way to stay fit,” she says Pilates delivers good results. than.
inside videotapesshe began, “Okay, so my husband still says that Pilates doesn’t do anything.”
To prove him wrong, she showed an old photo of her body from January.
Wearing a bikini, her medium-sized frame is on display so you can see her bulging hips and bulging belly.
“This is me doing F45, four to five days a week. So heavy lifting and cardio,” she said of the global HIIT company.
Her husband just nodded in response.
However, as the frame changes, she shows what she looks like now.
Her stomach was suddenly flat and toned, her hips slim and her legs toned.
“This is three months of Pilates. Obviously I’ve lost a few extra pounds, but I really think I’ve lost weight because I stopped intense training.”
After she asked her husband if he had seen a change in the photos, he nodded apologetically.
“So can you stop saying Pilates does nothing?” she asked, and he agreed, replying, “Pilates took the body.”
To reiterate her point, she said: “The body you see before this photo has gone through an intense year and a half. This second one is the three months of Pilates.
Her caption was intended to quell protesters.
“People: ‘Pilates doesn’t work.’ My body: ‘Speak less.’”