My ‘lazy day’ ab workout takes eight minutes to complete and can be done from home – it helps me maintain my six pack
A FITNESS girl shared her Lazy Girl abs routine with us.
She said it only takes eight minutes but helps her maintain her six-pack abs.
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The Influencer (@little.latinaaa) shared the workout routine with over 250,000 TikTok followers.
In a sports bra and leggings, the gymnast girl showed off her six-pack and toned stomach.
To start her workout, she did two sets of spider planks on the floor of a yoga mat for 40 seconds.
Next came two sets of one-legged toe touches while lying on her back and coming up to touch her toes for another 40 seconds.
After the exercise was complete, she got back on her elbows to do two sets of side leg planks for 40 seconds.
To wrap up the quick workout, she lay back on the yoga mat and did two sets of flutter kicks, making sure to lift her legs high in the air.
“Super easy and fun!” she said, adding the hashtag #tonedabs.
People used the comments to share their thoughts on their workouts.
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Many were encouraged to do the workout: “I just finished my workout,” said one commenter.
Really lazy girls joked that the exercise still wasn’t easy enough for them.
“Lazy? That’s too much for me,” said one viewer.
“Thanks beast, but I’ll pass,” said another.
“Currently I’m eating donuts to save,” said a third.
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