YOU don’t have to sacrifice your taste buds to eat healthy and lose weight.
A soon-to-be nutritionist shared one of her lazy girl meals that took just 20 minutes to make.
TikTok users who follow Cheat Day Every Day (@cheatdayeachday), demonstrating how to make dinner with minimal effort.
In the caption of clipShe explains, “I’m a future dietitian and I love making meals that are easy, require little cleanup, and take less than 20 minutes.
This expert added: “This is a protein-rich pesto pasta recipe that is sure to be your new favorite dinner to prepare and enjoy.
The first step, she boiled the pasta in a pot and then added the seasoned chicken.
Next, she mixed asparagus, cherry tomatoes, and pesto into the dish.
Then, the dietitian topped with parmesan cheese and nuts.
She told viewers: “It’s packed with healthy fats and proteins and you’re sure to love it.
TikToker pointed out an additional benefit to a high-protein meal.
“Chicken is high in Vitamin B12, a vitamin needed to keep your nervous system healthy.”
She calls the one-pot dinner a “lazy girl meal.”
A woman who has lost 87 pounds has shared one of her recipes, a bowl of Mexican salad.
Another TikTok user showed her followers how to prepare a quick and easy meal without cooking.
One busy mom shared her one-sheet meals with no preparation and ready in minutes.