YOU don’t have to sacrifice your taste buds to eat healthy and lose weight.
A budding nutritionist shared with us one of her favorite lazy girl meals, and it only takes 20 minutes to prepare.
The TikTok user who calls himself “Cheat Day Every Day” (@cheatdayeachday), showed how to prepare a dinner with little effort.
In the caption clipShe explained, “I’m an aspiring nutritionist and I love making simple meals that require minimal cleaning and take less than 20 minutes.”
“This is the high-protein pesto pasta recipe that’s sure to be your new favorite meal to make and enjoy,” added the expert.
In the first step, she boiled pasta in a pot and then added seasoned chicken.
Next, she mixed asparagus, cherry tomatoes, and pesto into the bowl.
The nutrition professional then rounded it all off with a sprinkling of Parmesan cheese and nuts.
“It’s packed with healthy fats and protein and you’re going to absolutely love it,” she told viewers.
The TikToker pointed out an added benefit of the protein-rich meal.
“Chicken is high in vitamin B12, a vitamin that is essential for the health of your nervous system.”
She called the one-pot dinner her “lazy girl dinner of choice.”
A woman who has lost 87 pounds shared one of her favorite recipes, a Mexican salad bowl.
Another TikTok user showed her followers her quick and easy meal prep that doesn’t require cooking.
A busy mom shared with us her single meals that require no prep and are ready in minutes.