NOT every effective workout has to involve running a mile or bench press at half your weight.
One woman shared the simple set of exercises she uses to strengthen her thighs.
Sitting on the floor, Natalie showed viewers her lazy girl inner thigh workout.
For her first step, the TikToker did three sets of 20 reps of the seated butterfly exercise.
The workout consisted of sitting down, touching your feet and moving your knees up and down in wide movements.
Next, Natalie reworked the motion so that she moved her legs in smaller, smoother motions.
She called this exercise “pulse,” which she performed three times for 15 repetitions.
Natalie then leaned back on her arms and lifted her legs over her head.
The fitness fanatic spread her outstretched legs slightly and closed them again.
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She did three sets of this split pulse movement of 15 reps on each circuit.
Natalie changed the movement so that she crossed her legs every time she brought them together.
She did 20 reps per set and repeated the set three times.
Still leaning on her arms, she lifted her legs. She bent each knee until their feet met.
Natalie called the move a Frogger Squeeze, which she did for three sets of 15 reps.
With her next step, she held her knees in the bent position before moving them sideways.
When Natalie met her again in the middle, she called the workout the “elevated butterfly.”
At the end of her workout, she did three sets of 15 reps of this exercise.