Paleo diet for weight loss: how it works and what to eat

Inspired by the eating habits of our hunter-gatherer ancestors, the Paleo diet has become a popular weight loss diet and more natural way of eating in recent years. Using the Paleo diet for weight loss is effective primarily because of the unprocessed nature of the foods you encourage you to eat, which are often naturally low in sugar, salt, and saturated fat.

The diet avoids most grains, legumes, potatoes and dairy products and relies heavily on fresh fruits and vegetables, nuts and seeds, and lean meat and fish. As a result, the Paleo diet is fairly low-carb and has a slightly higher risk of calcium deficiency due to the lack of dairy. Paleo diet for weight loss: how it works and what to eat

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