Rowing machine muscles worked: fire up your quads, glutes, and more

The active muscles of the rowing machine include the quads, glutes, triceps, etc., making it a great full body exercise. This high-intensity, heart-pounding exercise activates many of the muscles that are inefficient when we sit for long periods of time. It’s also a relatively low-impact activity, so it puts minimal stress on your joints.

The secret to reaping the most benefits from this machine is mastering correct form. Practicing proper techniques can target the right muscles for each stage of motion and reduce the risk of injury. Consistency is also important if you want to achieve your goals – rowing machines can be one of the best exercise machines for weight loss, as long as you make sure you’re using them regularly.

https://www.livescience.com/rowing-machine-muscles-worked Rowing machine muscles worked: fire up your quads, glutes, and more

Russell Falcon

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