Running shoes – how many miles can you get out of a pair?
Running shoes – how many miles can you go from a new pair? Saying goodbye to your favorite sneakers is never easy, but the sad truth is that they won’t last forever.
Lewis Moses, former British 1500m champion turned running coach with New Levels Coaching said: “In general, most brands and running experts recommend a 300-500 mile running range for a pair. shoe.
The exact lifespan of a pair of shoes will depend on a number of factors, including the type of running you do, the terrain you ride, and how well you take care of them. The brand of your shoes can also make a difference, along with how well you treat them. But there are some general rules to follow when replacing old shoes – here’s what you need to know.
How many miles should you run in a pair of shoes?
Shoe life can be affected by all sorts of factors but you can expect to go more than 500 miles with a good quality pair. A 2011 Footwear Science study actually found that high-quality running shoes maintain good functional stability and cushioning after 1000 km (600m) of use.
Moses suggests adopting a risk-versus-reward mentality, when you’re thinking about replacing your old shoes. “If you’re trying to squeeze every last mile out of those old running shoes to save a bit of money, it might be worth considering the potential injury risk that comes with that.
“Research published in the British Journal of Sports Medicine shows that ‘bad running shoes’ can affect movement patterns which in turn can lead to injury, while running shoes’ good or new’ is more likely to help the skeleton move in the right direction.
“This can reduce the risk of injury. Simply put, if we move better we are less likely to get injured and newer coaches can definitely help with this.”
How do you know if you need to change shoes?
There are several signs that indicate when you need to change runners. Moses advises that if your shoes are thin and uncomfortable, it’s time to buy yourself a new pair:
“Looking at your trainer, especially the bottom and spikes, will tell you a lot about the shoe. If it starts to wear out, you probably don’t have many miles left, so once you hit the 300-mile mark, I personally would start checking the soles of my shoes on a regular basis. “
Can you extend the life of your running shoes?
Taking care of your running shoes can help them last a little longer, but sadly when they’re nearing the end of their lifespan, there’s not much you can do.
Moses said, “Don’t let them get wet and muddy. “Try to clean and dry them after particularly muddy and wet runs, as there’s nothing worse than wearing a ‘dirty’ or drenched pair of running shoes.”
You can also consider buying a variety of shoes to suit different runs.
“Having a variety of shoes to suit your training, as well as the terrain, is not only useful in terms of performance, but can also increase the life of your running shoes because you don’t use them as often,” says Moses. the same shoes.
Buy some trail shoes for your trail runs and wear cushioned sneakers for your more general runs. You can also invest in something that feels ‘faster’ and more responsive for your interval or pace sessions.
What are the most durable running shoes?
The durability of your running shoe will depend on your type of runner, and also on your biomechanics (how you move).
“If someone lands a lot on one foot, the shoe will wear out a lot faster than someone who walks more evenly,” explains Moses. “Therefore, you should always consider how you run when choosing shoes, and this can often be done with gait analysis.”
That said, there are a number of shoes that are simply designed to last longer for runners.
“Mile running shoes or shoes with more cushioning tend to be more durable than your standard flats or ‘carbon shoes’, which have a stiff plate as part of the shoe,” says Moses.
“It really comes down to personal preference when it comes to choosing a durable shoe, but from my own experience working with hundreds of runners of all abilities, I would recommend the following:
- Brooks Ghost 13 or 14 (neutral running shoe)
- Brooks Adrenaline GT 21 or 22 (structured support or shoe)
- Nike Air Zoom Pegasus 37 (Neutral Running Shoe)
- Adidas Boston 9 (neutral race shoe)
- Hoka Speedgoat (trail running shoe)
What should you look for when buying a pair of running shoes?
Comfort comes first when choosing a new pair of shoes. Research published in the peer-reviewed journal Medicine & Science in Sports & Exercise shows that choosing a comfortable shoe can actually reduce the risk of injury for runners.
Moses also recommends that you stick with trusted brands when buying a new pair of shoes – and that you follow these rules:
1. Read online reviews.
“Comments from like-minded people doing the same thing as you (running a lot of miles) can be really helpful. In short, stay away from shoes with lots of bad reviews, and if a shoe has lots of good reviews, then you’re probably in the right place. ”
2. Learn from the elite.
“I talk to my athletes about this A LOT! We may not all be Eliud Kipchoge or Laura Muir, but we can certainly learn from athletes at the highest levels in our sport. Take a look at the trainers they regularly use to train, as they clearly help.”
3. Talk to people.
“Talk to trusted people such as physios, coaches and friends. Sometimes nothing beats first-hand experience! ”
4. Try them out.
“Don’t be afraid to order running shoes, try them on and send them back if they don’t feel right. Many of the top brands these days have great return policies, but make sure you read their policies carefully before using your new wheel for spinning (especially outdoors). ”
https://www.livescience.com/running-shoes-how-many-miles Running shoes – how many miles can you get out of a pair?
