Should you work out every day?

Whether you want to stay motivated with your exercise routine, lose weight consistently, or achieve your physical goals, working out every day might be something you want to try. Maybe you’re worried about the physical consequences of overtraining. Or maybe you worry about mental burnout, which can lead to a loss of motivation. The good news is that you can work out every day if you plan carefully how you work out.

Once you’ve decided to commit to daily training, how can you ensure that you do it safely? How do you avoid the negatives of daily exercise? We asked a fitness expert for their top tips, and found science that proves you can achieve your daily fitness goals. And if you feel like you need some motivation to keep you on track, check out our guide to the best fitness trackers to find the right one to support your fitness journey.

Is it safe to exercise every day?

Elderly man running in the forest

(Image credit: Getty)

Daily exercise is safe as long as you include a balance of different types of exercise throughout the week. Intense cardio on too many days of the week or overloading your strength training schedule will inevitably lead to injury and burnout. Should you work out every day?

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