Six dumbbell back exercises | Live Science

Back exercises with dumbbells are a great way to strengthen muscles and prevent injuries, but also to reduce back pain.

Back pain is the sixth most expensive medical condition in the United States, according to a 2010 study by Georgetown University (opens in new tab). Basic dumbbell back exercises can significantly improve the overall strength of your shoulders and your posterior chain — the muscles at the back of your body, including your lower back, glutes, hamstrings, and calf muscles. This will make you stronger and more able to carry out everyday activities.

https://www.livescience.com/six-dumbbell-back-exercises Six dumbbell back exercises | Live Science

Russell Falcon

USTimesPost.com is an automatic aggregator of the all world’s media. In each content, the hyperlink to the primary source is specified. All trademarks belong to their rightful owners, all materials to their authors. If you are the owner of the content and do not want us to publish your materials, please contact us by email – admin@ustimespost.com. The content will be deleted within 24 hours.

Related Articles

Back to top button