Six dumbbell back exercises | Live Science

Back exercises with dumbbells are a great way to strengthen muscles and prevent injuries, but also to reduce back pain.

Back pain is the sixth most expensive medical condition in the United States, according to a 2010 study by Georgetown University (opens in new tab). Basic dumbbell back exercises can significantly improve the overall strength of your shoulders and your posterior chain — the muscles at the back of your body, including your lower back, glutes, hamstrings, and calf muscles. This will make you stronger and more able to carry out everyday activities. Six dumbbell back exercises | Live Science

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