Six exercise bike benefits | Live Science

There are numerous benefits of exercise bikes worth mentioning. Getting on your bike regularly can improve both your mental and physical health — and it will improve your outdoor cycling skills, too. We’ve scoured the latest studies and publications to find the biggest benefits of indoor cycling.

Want more fitness tips? Scroll through our round-up of the best exercise bikes (opens in new tab) to find a machine that fits your space and budget.

1. It improves various aspects of your physical health

Image of a woman stretching in front of an exercise bike

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A systematic review from 2019, published in medicine (opens in new tab) found that regular indoor cycling has numerous health benefits. Exercising can increase your VO2 Max, also known as the maximum amount of oxygen you can use during exercise. This is a key indicator of aerobic health; The better your VO2max, the more efficient your body is at converting oxygen into energy. Six exercise bike benefits | Live Science

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