Soy milk: nutrition facts and health benefits

One of the first plant-based milk alternatives to hit the market, soy milk helped millions of people avoid dairy when veganism was in its infancy and lactose intolerance was less understood. Now that there are so many more milk alternatives out there, you might be wondering how the soy milk diet compares.

In fact, many concerns have been raised about the safety of consuming soy milk. Over the years, it has been accused of disrupting hormonal health, harming people with thyroid disorders, or even causing various types of cancer. So it’s understandable that you might think twice before putting a pack of soy milk in your shopping basket. Soy milk: nutrition facts and health benefits

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