The benefits of running in water

It’s fair enough that you might not associate your local pool with jogging, but the benefits of running in water are amazing. This training method, known as aqua jogging or deep water running, is considered an effective form of cross training for anyone who wants to escape the stress of everyday life.

Traditionally used for injury rehabilitation, water running is also a great way to improve cardiovascular fitness, build strength and learn how to run properly (opens in new tab) – without unpleasant effects on the joints. You may be familiar with some of the best treadmills (opens in new tab) for a workout, but there’s a lot to be said for running in the water instead.

https://www.livescience.com/the-benefits-of-running-in-water The benefits of running in water

Russell Falcon

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