A SUPERFOOD you may not have heard of could bring you tremendous health benefits.
Despite its repulsive origins, the product is popular with health fanatics around the world.
Spirulina — a form of algae that’s technically “pond foam” — is touted as fantastic by health fanatics like soccer star Cristiano Ronaldo protein Substitute that can replace meat and eggs.
Spirulina is considered one of the oldest life forms on planet earth.
It is a form of microalgae that thrives in water and is commonly sold as a powder or as a tablet supplement and mixed into a drink or added to food.
Eaten by the Aztecs in the 13th century to treat various ailments and aid in their marathon runs, the food is now gaining popularity as an ingredient in healthy smoothies.
NASA astronauts are said to be heavy consumers of spirulina after studies found the green stuff to be a nutrient-dense food that’s also convenient and handy.
So what are the health benefits of spirulina?
1. It is a powerful antioxidant
People are always raving about the antioxidant benefits of blueberries, avocados, and salmon — and now you can add spirulina to that list.
“Antioxidants have the wonderful ability to fight free radicals, which are essentially toxins that we come into contact with in our everyday lives,” said Registered Dietitian Beth Czerwony.
The substances can also reduce inflammation in the body, which can reduce the risk of developing a whole range of serious diseases, according to the expert The Cleveland Clinic.
Chronic inflammation has been linked to Alzheimer’s, asthma, heart disease and cancer.
2. Reduces cancer tumors
One learnpublished in 1995, found that spirulina can be used to shrink tumors in people with oral cancer.
The experts found that just one gram of spirulina a day for a year reduced cancerous tumors in 45 percent of the research participants.
3. Relieves your seasonal allergies
For those suffering from hay fever, the green stuff could help relieve some of the uncomfortable symptoms.
One learn has shown that taking spirulina regularly can help relieve a runny nose.
4. Improves dental health
The seaweed with seemingly endless benefits also has antibacterial properties.
That means it can kill harmful germs.
Some scientists put its antibacterial strength to the test by creating it Mouthwash enriched with Spirulina.
People who used the mouthwash saw a significant reduction in plaque and gingivitis, both of which are linked to gum disease.
Despite its benefits, there are some people who should not take spirulina Cleveland Clinic.
These include pregnant or breastfeeding mothers, people with immune system problems, people with diabetes or blood disorders, people allergic to shellfish or seafood, and people with an iodine intolerance.
Fast facts on spirulina
- Commonly sold as a powder or tablet
- Rich in iron and protein
- Powerful antioxidant
- May help fight inflammation