The terrifying reasons you should never crack your neck

Are you one of those people who like to “crack” your neck?

For many, just the idea sends shivers down the spine.

A TikTok doctor warned his followers to never break their neck


A TikTok doctor warned his followers to never break their neck
A whole range of health problems can arise if your neck is torn


A whole range of health problems can arise if your neck is tornPhoto credit: Getty

But some find the occasional crack in their neck a relief.

A doctor took to TikTok to explain to his followers why they should quit the dangerous habit.

To illustrate his point, Dr. Ever Arias, known online for debunking viral medical trends and offering health advice, shared the story of a 20-year-old woman who went to the hospital after breaking her neck twice, hearing a crack and having “a stroke.” a lot of pain.”

He said: “She went to the emergency room after being examined and scanned.”

“We discovered she had a compression fracture of the cervical spine.”

The doctor explained: “Basically she was diagnosed with hypermobility syndrome and was therefore very mobile.”

“What happened is she bent her neck a little too much and suffered a compression fracture.”

A compression fracture of the cervical spine occurs when one or more bones in the back break.

These types of fractures usually occur in people over 50 and are often caused by osteoporosis, a condition that weakens bones.

But this patient suffered from hypermobility syndrome, which meant her joints were exceptionally flexible.

People with hypermobility problems are at higher risk for fractures than most.

According to the NHS, most cases can be treated by wearing a neck brace for three months while the bones recover.

The doctor said that if the neck is torn, various problems could arise.

He explained, “It’s important to understand that there are a few situations you can get into if you break your neck at the chiropractor.”

He added: “Sometimes people come to us with strokes and a chiropractor manipulates their neck and they end up with a dissection of the vertebral artery, which leads to a stroke.”

“You could also cause your own vertebral artery dissection or other injuries to vessels in the neck structure.”

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Accordingly health lineCracking your neck gently or just occasionally will not do any harm.

“But using it incorrectly, too frequently, or too forcefully can actually lead to more pain or discomfort,” it says.

Russell Falcon

Russell Falcon is a USTimesPost U.S. News Reporter based in London. His focus is on U.S. politics and the environment. He has covered climate change extensively, as well as healthcare and crime. Russell Falcon joined USTimesPost in 2023 from the Daily Express and previously worked for Chemist and Druggist and the Jewish Chronicle. He is a graduate of Cambridge University. Languages: English. You can get in touch with me by emailing

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