TikTok Trending Supplement for Stress, Mood & Energy – SheKnows

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Ashwagandha, a non-toxic herb, is another TikTok trend that is gaining attention in the United States for its ability to help relieve stress and anxiety — and two years later, we need all the help to get it right. can calm his nervous system.

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According to hormone nutritionist Maritza Worthington, FDN-P, CHNC, ashwagandha, also known as Withania somnifera (WS), “Indian Winter Cherry” or “Indian Ginseng”, the roots, leaves and seeds of the ashwagandha plant have historically been used as a tonic for stress support, neuroprotection , arthritis, pain and inflammation, and is one of the considered ayurvedic and alternative medicines.

“As a hormonal nutritionist who helps women recover from adrenal exhaustion (burnout) and hormone imbalances, ashwagandha is one of those anti-stress herbs,” she tells SheKnows. my favorite.

So what is it about this herb that it is so effective and how can you integrate it into your lifestyle? Read on for insights from our experts to decide if ashwagandha is right for you.

What is Ashwagandha?

Ashwagandha is an Ayurvedic adaptogen herb native to India.

Nutritionist Jenna Volpe says: “Adaptogens is an herb that reduces and regulates (balance/regulates) the stress response while also supporting mood, energy, focus and performance better immunity”. “They’re special because most of them will work synergistically with the body compared to a drug that usually has a ‘on’ or ‘reducing’ effect.”

Worthington says she likes to advise herds to support a healthy endocrine system due to its therapeutic and balancing effects on the entire neuroendocrine system.

“Adaptables are herbs designed to survive stressful environments and temperatures, making them more resilient. It is fascinating that adaptogens pass on their resilience to humans, showing how interconnected we are all,” she said. “The power of ashwagandha lies in its ability to help the body develop a more flexible and adaptive stress response by improving communication between the hypothalamus and adrenal glands. All of these are great for enhancing energy conservation and relaxation. ”

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What is Ashwagandha’s relationship to stress?

When you feel stressed, the hormone cortisol is released in response to the stress and low blood sugar. Many studies have demonstrated that Ashwagandha can help lower cortisol levels, including one study that found that taking ashwagandha root daily for two months reduced the stress hormone cortisol by nearly 25%.

While many adaptogens tend to be stimulant, Worthington says ashwagandha can boost endocrine function, regulating the thyroid gland (hypothyroidism), testes and adrenal glands. “This herb can positively stimulate the thyroid gland, which is why it is recommended to support hypothyroidism. Best of all, this psychoactive herb is also very effective for anxiety, fatigue, wandering thoughts and stress insomnia. ”

The best ways to drink ashwagandha

“Ashwagandha, like many other herbs, needs to be extracted properly to reap its medicinal benefits,” says Volpe.

If taking ashwagandha as a tea, Volpe recommends making it as a decoction (simmer for 20 minutes) and not steeped as a tea bag.

“If going this route, I would highly recommend combining ashwagandha into a chai tea with some milk/milk substitute and selected natural sweeteners for palatability as it is very bitter. ,” she said.

Since ashwagandha root is fat-soluble, which means it can be dissolved in fats like buttermilk or coconut oil, Volpe recommends using ashwagandha in regular cooking as a way. It’s easy to gain the benefits of this Ayurvedic adaptogen.

Ashwagandha can also be taken as an tincture, which is an alcoholic extract of the plant. To extract the medicinal benefits, Volpe says that the dried ash roots must be soaked in an alcohol like brandy for about 15 to 30 days or longer. The ratio of dry plant material to alcohol should be 1 oz. by weight of herb per 5 oz. alcohol by volume. Ashwagandha tincture can be taken several times per day. The standard dose of tincture of ashwagandha is ~30 drops, three times a day. ”

While Ashwagandha in capsule and powder form can work, Volpe says they are not effective unless the ashwagandha has been extracted first, which will be clearly stated on the label.

If used as a stress reliever, Worthington says best results can be seen with as little as 125-130mg for eight weeks. “Remember, high doses can cause GI upset, so dosages vary by body mass! When considering using ashwagandha as a natural herbal treatment, always consult your healthcare provider first. “

When not to use ashwagandha

According to Worthington, it’s best to avoid ashwagandha if you’re sensitive to raw vegetables (because the herb is a raw vegetable), or if you’ve been diagnosed with hemochromatosis, hyperthyroidism, or blood pressure short. “It’s also important to note that this herb should be avoided during pregnancy, as there are no studies on its safety for use in children.”

Volpe adds that people with thyroid conditions or hormone imbalances should consult their healthcare provider before taking ashwagandha, as it may increase thyroid function. as well as testosterone levels in some people.

Before you go, check out our favorite quotes to inspire healthy attitudes about food and body:
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https://www.sheknows.com/health-and-wellness/articles/2567036/ashwagandha-supplement-benefits-stress/ TikTok Trending Supplement for Stress, Mood & Energy – SheKnows

Zack Zwiezen

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