Watch These 7 YouTube Channels

Swimming is a great form of exercise, but achieving proper technique can take a lot of practice. Getting your arms, legs, and head moving efficiently across the water requires serious coordination. These YouTube channels can help improve your swimming technique, whether you’re doing your freestyle or perfecting your butterfly stroke.

Learn how to improve freestyle, fight fatigue, and more with SwimUp’s extensive collection of swimming content. Managed by competitive swimming coach Evgeny Lomtev, the channel is packed with content designed to help swimmers of all levels, whether you’re just learning or trying to swim a few faster second.

How to swim faster

Learn how your head position, arm span, and even your foot position affect your speed in the water in this video. While this may seem counterintuitive, slamming your arms into the water as hard as you can may not necessarily translate to faster swim times. Sometimes a light touch is best.

Freestyle swimming: 5 common mistakes

Troubleshoot your freelance engineering with these tips. Learn why it’s so important to keep your elbows elevated and how to effectively regulate your breathing time. Exercises to help you overcome these problems are also provided, so you can improve many techniques in one quick video.

Freestyle Kicks: Best Tips for Ideal Technique

Although your arms get a lot of attention when it comes to swimming technique, the way you kick is also important. In this video, Lomtev explains how kicking properly can help you experience less water resistance, making swimming a little easier.


Work on rotation, breathing, and hand placement with detailed videos from N’ Talents Skills. This community of swimmers is all about improving in the water and having some fun in the process.

Swim smoothly step by step

Maintaining a smooth motion while swimming will help you move around more efficiently while also looking great. This video demonstrates some exercises that can help you swim more smoothly over time by reducing any unnecessary movement.

Free Swim Tutorial for Tay

Everything is important in swimming, and something as simple as your hand position affects your overall shape. This video shows how to put your hand in the water and glide smoothly for the rest of the shot. Think of using your hands as a paddle to pull you forward.

Beginner tips, swimming exercises and trading tips are all part of GTN’s powerful channel swimming content. Featuring insights from professional and Olympic-level athletes, this channel offers a wealth of advice on improving your freestyle swimming.

5 swimming tips for beginners!

Even if you didn’t learn to swim as a kid, you can certainly learn to swim — and even enter competitions — as an adult. Learn how to effectively reduce drag, breathe while rotating, and pull yourself with this video. The film, shot both at home and abroad, provides a clear look at each exercise and its rationale.

How to prevent your feet from sinking when swimming

Submerged feet are a common problem with swimmers, and they can create some unwanted drag. However, making some small adjustments to the head position and the movement of the kick can help keep your foot higher.

Stroke timing, skateboarding exercises, etc are explained in SwimGym’s video. Run by professional coaches and founded by Olympic swimming medalist Johan Kenkhuis, SwimGym offers lessons for athletes of many performance levels.

Benefits of Sculling

Fast movements, back and forth, windsurfing can help you develop a sense of the water to become a more efficient swimmer. This quick video demonstrates a front, rear, mid-body, and combo body that you can add to your drill set.

HOW TO Swim: One-handed freestyle

Focus on your shot more closely with this single-arm drill. You can check out your catch technique, body position and overall look in this video.

Everything from beginner content to dryland training advice is covered on MySwimPro’s channel. Founded by swimming coach Fares Ksebati, MySwimPro is also a swimming community and training app.

How To Swim Faster With Fins

Enhance your swimming with a pair of fins. This video provides a buyer’s guide to the different types of fins as well as tips for incorporating them into your workout.

And if you’re shopping for swimwear, consider a fitness tracker that you can use in the pool. Many of Garmin’s best smartwatches are safe for swimming workouts, with one model, the Garmin Swim 2, designed specifically for water workouts.

6 tips to swim comfortably in open water

Outdoor swimming is a whole different world than your bright, clear, and waveless pool. By swimming with a friend and staying close to shore and shallow water, you can help reduce your fear of that open water.

Improve your breathing, swim more comfortably and generally improve as an athlete with helpful Swim Endurance videos. Created by championship-winning swimming coach Brenton Ford, these videos can help swimmers of all backgrounds get faster and more confident in the water.

Clean up your UI (For a smoother stroke)

After running clinics for hundreds of swimmers, Ford noticed one thing in common: incorrect cruise set-up makes it difficult to move your arms efficiently across the water. than. In this video, Ford explains how to most effectively get into the water, with your fingers first, to avoid creating drag. Even these small details can make a difference in your speed.

Squeeze this and feel the speed | Friday Feedback

Watch the stroke analysis video for a real life example of swimming training. In this case, you will learn about the importance of maintaining posture in the pool and not kicking too low, which creates drag. As it turns out, one way to stay that way is to engage your glutes. Keep this in mind if you are fighting foot depression.

Also, if you want to create an underwater swim analysis video, double check that your camera is waterproof or water resistant. Also, saltwater pools are becoming more popular, but some good equipment in fresh water can be damaged by salt water.

Work on your swings, kicks and everything else with informative videos from Swimvice. Run by Coach Mandy, a longtime competitive swimmer and triathlete, the channel’s videos are engaging and packed with helpful advice.

Learn about Swing in Freedom!

The freestyle technique requires your body to sway from side to side, and this movement can feel awkward and counter-intuitive at first. This video shows you how to rotate the correct amount, not too much or too little, and Coach Mandy demonstrates both the right form and the wrong form. You’ll get a better understanding of the proper free-rotation from this short 5-minute video.

Quick tip on backstroke technique!

Sure, you have to breathe during backstroke, but there’s still a lot going on technically with this stroke. This video gives advice on how to make the movements easier by relaxing your shoulders.

How to Get Started with the Butterfly Technique!

Learn to master the timing and rhythm of the butterfly technique with this drill. It’s a great exercise for anyone looking to improve this stroke.

Enlarge the pool with help from these swimming YouTube channels

Perfecting your swimming technique can take years, in part because some of the fastest and most effective strokes are a bit counter-intuitive. Learning to time breathing, arm strokes, and kicks at the same time can be difficult. But with help from these excellent YouTube swimming channels run by longtime competitors and coaches, you can hit the pool faster and have some fun in the process.

A man swimming butterfly

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