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What fruits can you eat on keto?

Eating fruit is an essential part of a healthy lifestyle. However, as low-carb diets become more popular, you may be wondering what fruits to eat on keto. They can be chock-full of essential vitamins, minerals, and compounds with powerful health benefits, but fruits are also high in sugar.

The main goal of a keto diet is to reduce your intake of carbohydrates to the bare minimum to achieve and maintain the condition ketosis. This is a metabolic condition that can potentially help with weight loss and improve blood sugar levels.

https://www.livescience.com/what-fruits-can-you-eat-on-keto What fruits can you eat on keto?

Russell Falcon

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