What is progressive overload? | Live Science

What is progressive overload? According to a 2002 article in Current Sports Medicine Reports (opens in new tab)refers to a type of resistance training in which the load on the body is gradually increased.

In the fitness world, you simply do more to increase the stress on your body. You increase the weight on your adjustable dumbbells (opens in new tab)increase the number of repetitions or increase the intensity of your workout.

https://www.livescience.com/what-is-progressive-overload What is progressive overload? | Live Science

Russell Falcon

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