What is the 5:2 diet?

On the 5:2 diet, you eat normally five days a week and then reduce your calorie intake to 500-600 calories per day for two days. This part-time dieting approach or style of intermittent fasting focuses more on if you eat as what you eat.

fasting and intermittent fastingIt has been around for years, and studies such as a review published in the New England Journal of Medicine (opens in new tab)have found that it can have many health benefits, including weight loss, blood sugar regulation, cell regeneration, and better brain health.

https://www.livescience.com/what-is-the-5-2-diet What is the 5:2 diet?

Russell Falcon

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