What Is the Best Time to Drink Coffee For Energy?

If you’re like most people in the world, chances are you start your day with coffee. Coffee is the top favorite drink of most Americans according to a study conducted by the National Coffee Association.

Although people consume coffee for energy, few people know how to drink coffee for optimal energy boost.

In this article, I will discuss the benefits and downsides of coffee, the connection between coffee and energy, and the best time to drink coffee for increased energy and productivity.

Drinking coffee: Good, bad and bad

Coffee has a number of health benefits, such as boosting your mood, focus, physical performance, and weight loss. It contains nutrients like potassium, magnesium, niacin and antioxidants like polyphenols, which help improve brain health, heart health, digestive health and support muscle function.

But the benefits of drinking coffee depend on the dose. Drinking about 400mg or 3-5 cups of coffee is considered safe according to the US Dietary Guidelines Advisory Committee. If you are pregnant or breastfeeding, the recommended daily dose is 200mg.

Drinking too much coffee can be harmful to your health with adverse side effects, such as the following:

  • Fast heart beat
  • Hypertension
  • Increase breathing rate
  • Worry
  • Palpitations
  • Insomnia
  • Digestive problems
  • Worse symptoms of chronic conditions

Coffee enhances the effects of dopamine in our body, making us happier, like a drug. When we depend on coffee to make us feel happier or function normally on a daily basis, it is a red flag that indicates addiction.

If you become addicted and quit drinking coffee even for a day, it can cause withdrawal symptoms, such as irritability, fatigue, headaches, and body aches, which can last up to a week.

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If you have mental health issues, drink coffee with caution as it can speed up the effects of mind changes and increase stress, anxiety, panic attacks and insomnia.

Coffee-energy connection

Most people usually drink coffee in the morning and afternoon for an instant energy boost. What about coffee really gives you energy? Is it for actual perception or merely?

Coffee’s energy-boosting power can be attributed to one important factor: Caffeine. It stimulates your nervous system, speeding up the transmission of messages between your brain and body.

Caffeine is absorbed into your bloodstream and then reaches your brain, where it blocks adenosine, an inhibitory neurotransmitter that has sedative or calming effects, and increases other neurotransmitters like norepinephrine and dopamine, fires a bunch of neurons that make you feel dizzy and keep you awake.

You can feel the energizing effects of coffee within 30 minutes of drinking it. But remember that the energy boost is temporary and won’t last too long.

While coffee in moderation can be part of your healthy diet with its high antioxidant content and mild stimulant effects, it does not provide energy in terms of calories unless it is high in sugar. and fat depending on the type of coffee drink. The calories in black coffee are almost zero.

Coffee versus other energy drinks

Coffee is definitely the best energy drink because it’s delicious, cheap, convenient, and healthy when taken properly and in moderation. Most energy drinks are high in sugar or have artificial sweeteners so it’s best to omit it from your diet and therefore the risks far outweigh the benefits.

You can make healthy coffee of your choice. You can have black, lean, and all-natural sugar options like stevia, and enjoy it in a variety of delightful flavors. Coffee can be a diuretic and your recommended daily fluid supplement when consumed in moderation.

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Coffee also keeps you going longer than most energy drinks without increasing your daily calorie intake. The interesting fact is that coffee contains about the same amount of caffeine as most energy drinks but contains more addictive substances than they do. Most canned energy drinks contain 70-200mg of caffeine and 8oz of drip coffee contains 110-150mg of caffeine.

Coffee doesn’t have any questionable ingredients that other energy drinks may contain. Compare coffee to most canned energy drinks that have ingredients you’re unfamiliar with, can’t pronounce, or can easily make without, such as yerba mate, taurine, and ginseng. There is no scientific evidence for how these ingredients in canned energy drinks contribute to your overall health. But there are proven scientific studies that show just how beneficial coffee can be for people with Alzheimer’s, Parkinson’s, or dementia.

There’s no denying that nothing tastes better than an all-natural coffee drink, even if you have the best-named and packaged energy drinks to compare.

If you want to learn more about this, check out Coffee Vs Energy Drinks: Why Coffee gives you a healthier body.

When and how to drink coffee for energy

Caffeine is a mild stimulant and when drinking coffee in small to moderate doses, it can certainly be part of a healthy diet.

Here are our top suggestions to help you stay energized, sharper, and perform at your best all day long.

Optimal time to drink coffee

The best time to drink coffee is in the morning until lunchtime. However, never drink coffee in the morning or on an empty stomach.

There are several reasons that the morning-to-afternoon period is the best time to drink coffee. One, you need a lot of focus and energy to start your morning and start the hardest tasks at the beginning of the day. Coffee gives you that much-needed kick to get you right into action mode.

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The second reason is that you need to have enough food like a hearty breakfast when drinking coffee. That’s why you should never start your day with coffee on an empty stomach because it stimulates the production of hydrochloric acid, which is ideal for digesting meals. It makes it difficult to digest subsequent meals, leading to weight gain and further depleting your energy levels.

Instead of starting your day with coffee, eat fruit, which you can then drink with or after a healthy breakfast.

Coffee stays in your body for a long time. That’s why you should try to drink your last cup ideally at lunchtime. Maximum, you can extend it to 3pm or 4pm if you don’t have any sleep problems. Because coffee blocks adenosine, the hormone that helps you fall asleep, you should avoid drinking coffee a few hours before bedtime.

Since a good night’s sleep is linked to your energy levels, it’s important not to let your coffee consumption affect it.

Don’t rush, drink coffee slowly

When it comes to coffee, slow is the way to go. Don’t rush your coffee. Take it over a longer period of time to release the caffeine slowly into your bloodstream instead of bombarding your body all at once. This will also allow your body to slowly remove the coffee from your system, giving you sustained energy throughout the day.

If you drink two cups of coffee a day, then wait a while before getting round two.

Make sure not to get too much caffeine into your body. Limit not only coffee but also all caffeinated foods as the extra energy will come at the expense of your energy levels, motivation, focus, and productivity. Reduce your overall caffeine consumption, including coffee.

Nourish and provide good water

If you are consuming three to four cups of coffee per day, you need to nourish and hydrate your body. This helps your body digest your main meals better and provides you with sustained energy without putting your body in a tailspin.

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Drink plenty of water when you drink coffee regularly. While various studies have demonstrated that coffee does not cause dehydration, coffee drinkers tend to rehydrate with coffee and are prone to dehydration. Dehydration can lead to a continuous vicious cycle of low energy, loss of concentration, low productivity, and trouble sleeping.

Go Lean

If you are a healthy person following a balanced diet and regular exercise routine, then you can have up to 400mg of caffeine per day or 16oz of coffee. But note that the caffeine content of a 16 oz serving depends on the type of coffee you drink.

While it’s OK to enjoy a frappuccino once in a while, regular consumption of sugary and creamy versions of coffee can spike your insulin levels, cause you to crash sooner, and can also lead to to weight gain and other chronic diseases.

It’s best to choose black or lean coffee with skimmed milk and no sugar. But always remember to nourish and hydrate the body when you drink coffee regularly.

Epilogue

As long as you are aware of the health benefits and potential negative effects of coffee and how to consume it properly, you are in a great place for healthy regeneration, sustainable energy, Inspiration and action.

Enjoy your daily cup of coffee as part of a healthy diet and thrive.

Featured photo credit: Caleb George via unsplash.com

https://www.lifehack.org/920976/best-time-to-drink-coffee What Is the Best Time to Drink Coffee For Energy?

Sarah Ridley

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