Why are core muscles important?

You’ve probably heard fitness professionals debate the question, “Why are core muscles important?” From aiding in everyday movement to holding Pilates poses, our abdominal muscles play an important role in stabilization and balance. In addition, a strong core improves our posture and reduces the risk of injury. It’s also a good indicator of overall fitness. We engage our midsections running and lifting weights as we perform various movements on the best yoga mats (opens in new tab)and for activities like surfing, SUP boarding, golf, and dancing.

There are several ways you can strengthen and tone your core. Bodyweight exercises, weight workouts, Pilates, and yoga can help activate these muscles, as can equipment like abdominal machines and the best resistance bands (opens in new tab) can also enhance your workout. But before you trawl the internet in search of fitness equipment, understanding why your core muscles are important and how specific exercises can target them will help you determine the type of workout to add to your routine.

What muscles make up the torso?

Man exercising core muscles in gym

(Image credit: Getty)

“The core actually includes many muscles that run the length of the torso, front and back, including the inner thighs, hamstrings, buttocks, and pelvic floor,” says posture and movement expert Ivana Daniell (opens in new tab). “They create a natural corset that supports our posture.”

https://www.livescience.com/why-are-core-muscles-important Why are core muscles important?

Russell Falcon

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