The Importance of Music for Work and Study

Some people can only work in absolute silence, while others need sound accompaniment. But one that helps you concentrate on tasks, whether it’s an annual report, gambling at gatesofolympusfreeslot.com/, or an essay. Let’s look at what is the perfect music for work and study.

How Music Affects Mood

German researchers from Marburg University and Heidelberg University Hospital have found that music reduces stress levels in students, both during the session and in the period of study. And it has this effect on everyone, not just those who listen to it for the purpose of relaxation.

It has been proven that playing musical instruments, like any other type of creativity, helps release emotions and improves overall psychological health. This is especially true for those who are not used to talking about and showing their feelings.

At the same time, researchers at the Medical School noted that listening to music activates the centers that are responsible for pleasure and the biological mechanism of reward. In other words, music makes it easier for us to relax and create, and we do it more productively.

Some universities recommend that their students listen to specific types of music that are better than others at boosting mood, productivity and activating memory. These include:

• Classical or electronic music without words.
• Music with a tempo of 60-70 beats per minute, such as Beethoven’s “To Elise”.
• Sounds of nature: the sound of the ocean, rain, birdsong, the crackle of a fire.
• Spa music designed specifically for relaxation, but only music that doesn’t put you to sleep.

How to Choose the Perfect Sound Background for Work and Study

If Music, Then No Words

Experts recommend choosing music for the background, which has no lyrics because the singing will distract you from your tasks. The chances to sink into nostalgia instead of work tasks or to imagine yourself as the hero of a music video are higher if your headphones play a track of your favorite band, not the Tchaikovsky symphony.

It doesn’t matter if you’re listening to classical, techno, or lo-fi. What your playlist will be depends only on your musical tastes.

Consider the Tempo

The main principle of choosing the pace of music is the golden mean between tracks that put you to sleep and those that encourage you to sing along, dance or just move to the beat. Ideally, you barely notice the background music and can fully focus on your work.

A Ready-Made Playlist Is Better Than the Radio

You never know when the music on the radio will be interrupted by commercials. But if you have a subscription to music streaming platforms, there’s no such problem. Besides, these platforms already have playlists for every taste and occasion. Look for special music for study, work, challenging tasks and concentration. Musicians have already thought of everything for you, including tempos, rhythms, and even frequencies.

And when you get bored with ready-made selections, you can compile your own and share them with friends and colleagues.

Watch the Volume

Whether it’s music or a recording of surf noise, sounds shouldn’t drown out your thoughts – that’s what they are – background sounds.

Also, regular and prolonged exposure to noise above 100 decibels, similar to the sound of a motorcycle engine or music in a nightclub, causes partial or complete hearing loss.

At the same time, it can be latent. There is a study that proves that lovers of loud music cannot recognize sounds if the room is noisy or there is an echo. That’s why the World Health Organization does not recommend constant, more than 24 hours in a row, exposure to noise over 70 decibels. And the maximum allowable level of exposure in the workplace is 85 decibels.

Choose the Right Headphones

Over-the-ear headphones are considered the safest for hearing. Their sound quality lets you hear the bass, and you don’t have to turn up the volume to hear it.

But the in-canal (vacuum) headphones aren’t the best. They are inserted in the ear canal, and the sound hits the eardrum, and because of the resonance of sound vibrations they have a stronger impact on the inner ear.