4 Reasons Why Miami Might be Right for You for a Healthy Lifestyle

Is it Worth Moving from Toronto to Miami for Health Reasons?

Physical and mental well-being is crucial in people’s lives, which is why it is okay to relocate to a place where it will be easy to improve your health. Moving from Toronto to Miami can help enhance your health due to the combination of a tropical climate, outdoor activities, and fitness opportunities. 

Today, we’ll discuss why Miami is considered a place to live a healthier lifestyle, the opportunities that support that, and how they help.

4 Reasons Why People Consider Miami as a Place to Live a Healthier Lifestyle

1. Existence of  a tropical climate

Miami has a warm climate that is suitable for outdoor activities all year round. Due to the warm climate, health and fitness enthusiasts can indulge in activities such as jogging, yoga sessions in a park, or cycling through scenic neighborhoods. The sunny days in the city help keep people active and provide Vitamin D, which is essential for people looking to live a healthier life. 

According to InterNations, one of the benefits of living in Miami is the warm and sunny weather throughout all four seasons. Additionally, the annual temperatures stay around 25 degrees Celsius and may periodically drop to 18 degrees Celsius between December and February. 

Most people move to the city due to the climate. For instance, Katerina and Yinon decided to move to Miami and make it their home base, one of the reasons being Miami’s warm weather. They say, “Every time we visited, the weather was lovely, and we always got this happy, sunny mood from just being here. We loved the idea of  living somewhere tropical and warm.”

2. Proximity to beaches offering water sports

According to Miami Beach, millions of visitors are attracted to its world-famous shores yearly. The beaches offer various perks, including water sports like paddleboarding, swimming, and surfing. Additionally, there are public golf courses and tennis centers where people can play golf and tennis to keep their bodies active and engaged. 

The saltwater on the beach is good for the natural exfoliation of the skin, and the sound of the waves, on the other hand, provides a calming effect on the mind, which is ideal for individuals seeking calm and relaxation. 

3. Miami offers access to fresh produce

It is easy to access fresh produce from grocery stores, community gardens or farmers markets. From fresh vegetables, seafood and fruits, one can easily maintain a balanced diet. For instance, Local Harvest Miami is responsible for connecting individuals in Miami looking for fresh and good food with farmers who produce it. 

Further, according to Florida Health, the Florida Department of Health has established food access projects aimed at advancing health equity by ensuring increased access to healthy food and beverages for individuals and their families.

4. Availability of Health & Fitness Centers

Living in Miami exposes you to a long list of health and fitness centers found within the city’s boundaries. Whether you like boxing, Zumba, spinning or wall-climbing, the fitness centers can offer you these and more. These centers offer membership plans from daily to yearly, ranging from $5 to $150 based on the plan you choose. The offerings from the health and fitness centers help individuals keep fit and their bodies in check.

Available Opportunities in Miami to Help Improve Health

While living in Miami has its benefits and disadvantages, it is essential to consider the available opportunities that contribute to your overall well-being and analyze how each helps.

• Healthy food options in restaurants and shops: Seeking a healthy lifestyle does not necessarily mean becoming a vegetarian. With that in mind, Miami offers restaurants like Pura Vida and DIRT Eat Clean that offer healthy food options. The food shops and restaurants offer gluten-free, low-sodium, fat-free, and low-fat options suitable for a healthy lifestyle. This helps individuals manage their weight, reduce the risk of chronic diseases like diabetes, and enhance their overall well-being.
• Great hospitals directly on the beach: Hospitals like Mount Sinai Medical Center have multiple facilities to visit even when off Miami Beach. Downtown Miami, there’s Jackson Memorial Hospital (the Southernmost Level 1 adult and pediatric trauma center in the USA). Moreover, there are healthcare options such as the HCA Healthcare group, which includes Mercy Hospital (affiliated with over 700 physicians who represent 27 medical specialties). 

Access to high-quality hospitals directly on the beach helps in case of a medical emergency, such as severe pain or breathing issues that need immediate attention. This means you don’t have to leave the beach to get quality medical care or health care services.

• Holistic wellness centers: The city has holistic wellness centers that offer massage therapy, meditation sessions, and acupuncture. These wellness practices help enhance mental and physical balance. According to TripAdvisor reviews, holistic spas and wellness centers like BodySense offer incredible massages and a professional yet calming environment to help individuals relax both mentally and physically. 
• Outdoor fitness classes: These classes allow you to exercise while enjoying the fresh air and natural surroundings outside. To create more opportunities for physical activity by providing neighborhood parks with fitness zones and classes, The Trust for Public Land has partnered with Miami-Dade Parks. 

Other fitness-oriented amenities complement the Miami-Dade County fitness zones, including vita courses (exercising trails with fitness elements along a pathway that can be used for jogging, running, skating, or walking) to enhance one’s health and well-being.

Final Thoughts

As experts say, health is wealth and should therefore be prioritized. So, if moving to Miami from Toronto for health reasons is on your bucket list, take time to analyze what opportunities you will get there to help improve your health and how to make the best out of the available offerings based on your needs.