5 steps to making a masturbation routine

Masturbation is amazing. That’s just a fact. There is so much more to orgasms than just one-time pleasure, they are actually good for you and your overall well-being. “When you masturbate, and especially when you bring yourself to orgasm, feel-good chemicals are released that help you relax, feel more peaceful, and sleep better,” he says Laurie Mintz(opens in a new tab)PhD, Licensed Psychologist, Certified Sex Therapist, and Author of become cliliterates.

And yet we often find it difficult to masturbate regularly. We’re all so busy with work, partners, friends and family that self-love (and actually all sex) tends to take a back seat. We always think that before we can indulge in something so hedonistic, we need to get everything on the old “to-do list” done and take care of everyone else in our lives

But here’s the kicker: It’s not strictly hedonistic. It’s essential. “Making time to enjoy yourself is a form of prioritizing your needs and caring for yourself,” Mintz adds. Masturbation is about centering yourself and respecting your own health.

“Taking time to enjoy yourself is a form of prioritizing your needs and caring for yourself.”

What’s more, if we don’t cultivate our desire, it tends to diminish. “We all have an erotic battery. That battery needs to be recharged to become a reliable, healthy pleasure system,” he explains Kristine D’Angelo(opens in a new tab), certified sex coach and clinical sexologist. “When your erotic battery runs low, your desire for sex diminishes and you have to wait a long time to feel aroused again.”

As the saying goes: If you don’t use it, you lose it. According to some of the world’s top experts, here’s how to create (and stick to) a masturbation routine.

Why introduce a masturbation routine at all?

We need to build masturbation right into the G-calorie section (or at least put it on the “to-do list”).

Creating a masturbation routine is just as important as your workout routine. Just like going to the gym, creating structure around your self-touch habits is how you stick to them. And look, we get that “getting into a routine” doesn’t sound particularly sexy, but if you do it regularly, you can reap the maximum benefit of all the health benefits. Orgasms are natural benzos.

Regular masturbation can make all your other maintenance tasks easier to do. It even helps us make better decisions. “It can enable you to think clearly [because it offers] relaxation,” says Linnea-Marie(opens in a new tab), a state-certified sex educator. “In our daily life we ​​experience a wide variety of stress factors, which in turn cause our body to release cortisol.” Cortisol is our body’s stress hormone. Once we orgasm, cortisol levels drop and we feel more grounded and capable of critical thinking.

Plus, it’s great for the pelvic floor. “Your pelvic floor, that’s it [one of] largest muscle group in your body(opens in a new tab)“It requires maintenance to maintain its strength and healthy function,” explains D’Angelo. “As you pleasure yourself, you increase blood flow and orgasmic muscle activation to reach that part of the body, which in turn strengthens and trains the pelvic floor.” “That means no more sneezing and peeing, better bladder control, improved posture and even stronger orgasms.

Finally, regular masturbation can improve your sex life. DR Nazanin Moali(opens in a new tab)a psychologist, sex therapist and moderator of the Sexology Podcast(opens in a new tab)says, “It allows you to explore your body and better understand your sexual preferences, which can improve your sexual experiences with partners.”

Because if you don’t know how much you like to be touched, you can’t share that information with a partner. Moali says that masturbating regularly creates a stronger connection to your erotic self, leading to greater self-understanding and confidence.

Yes, please. OK. So how do we make masturbation a priority?

5 steps to a permanent masturbation routine.

Find the right mindset.

Most of us are very used to being self critical and think we never do enough. We are conditioned to put the needs of others first and our own last. This is not a sustainable or healthy way of life. We must put our own needs and pleasures first in order to be a fully functioning and grounded human being.

Mintz says when you create a masturbation routine, tell yourself that this is a time to focus on yourself and that it’s a GOOD thing. “Tell yourself that this is time for myself and self-care,” she says.

Additionally, Taylor Sparks is an intimacy educator and founder of OrganicLoven.com(opens in a new tab)He says that when we masturbate and have an orgasm, it’s a glorious and profound opportunity for self-realization. Our mind is clear and calm. It doesn’t get much better than that, does it?

When we’re confident that what we’re doing is right, healthy, and using the time appropriately, it’s easier for us to make a habit out of it.

Put it in the schedule.

We plan everything else in our lives, why not jerk off? You don’t have to write “Rub One Out” on the G score, but a little note that says “Self Care” or “Me Time” can be a good reminder to have an O every day or week. “Choose a time when you’re not in a hurry so you can take the time you need,” says Mintz.

Of course, if you want to do it quickly with yourself, you naturally have more power. We are all busy people. The point is that it’s in writing and can be taken off the list (in a fun way).

Seduce yourself throughout the day.

If you have a “little “me-date” on your calendar, you can start preparing for it. When we push tasks out of our heads, they can seem daunting. Just think of the spin class you signed up for on Thursday, which is fast approaching.

Instead of making masturbation an overwhelming thing you don’t want to do, start fantasizing. It’s not a chore, it’s a treat. Enjoy it. “You can go deep into your own mind and bring it out [how] “You want to indulge in your pleasures without feeling guilty,” says Sparks. “Play any or all roles.” [of] your imagination until you get it just right [right] in your head.”

Set the mood.

If you have a particular mindset about masturbating—one that makes you feel safe and grounded—you’re more likely to do so on a regular basis. According to Moali, a tidy space is one of the most important factors. When you’re not surrounded by clutter, you feel more grounded and free for pleasure.

Then amplify the sensuality of the space so that you begin to associate the entire experience with a sense of relaxation and well-being. “Set the tone of how you want to feel joy. Set the right lighting, light your favorite candle, put on lingerie that makes you feel sexy, or have fun playing naked,” says Marie. “Maybe bathing is your thing, so have a nice bath while you read or listen to erotica.”

Have fun.

According to Moali, making the experience a habit by making it fun and exciting is an important factor. Her biggest tip: get some toys. “When it comes to sex toys, there are a variety of options, and I recommend adding a new toy to your collection every few months to add some excitement,” she says.

A masturbation routine can help you really solidify self-pleasure as the cornerstone of your self-care routine. It’s good for you, it’s fun, and it’s worth the time and attention. follow me